Category: HEALTHY EATING

IT HAS ALWAYS BEEN SAID THAT A MODERATE CONSUMPTION OF WINE IS BENEFICIAL FOR YOUR HEALTH. DISCOVER SOME OF THE EFFECTS OF RED WINE THAT WILL SURPRISE YOU. Wine, together with beer, are drinks that are intimately associated to the history of humanity and have marked tradition and culture in different ways all over the world. For centuries wine has been said to possess magical or curative properties. However, it has only been during recent decades when it has been possible to scientifically prove the beneficial effects of a moderate consumption on our bodies. Wines exclusively comes from the...

GET TO KNOW THE SYMPTOMS THAT YOU SHOULD DISCUSS WITH YOUR DOCTOR TO DETECT IF YOU SUFFER FROM NON-CELIAC GLUTEN SENSITIVITY. I am sure that you have heard people talk about the disorder celiac and gluten intolerance (which doctors define as non-celiac gluten sensitivity). In both cases, the result is a disruption of the small intestine caused by a complex immune response by our body to gluten. Gluten is a protein that carries out reserve functions in wheat and other cereals such as rye, barley and oats, which are widely used in the preparation of many daily foods. For...

MALAGA IS A LAND OF WINES. THE MORE THAN 3,000-YEAR-OLD HISTORY OF THE CITY HAS ALWAYS BEEN LINKED TO UNIQUE VINEYARDS AND WINES WITH AN INTERNATIONAL REPUTATION. The next time that you walk pass the area surrounding the Malaga Cathedral, remember that in this location, over three thousand years ago, there was an important human settlement where the founders of Malaka built the first sanctuary know to the city. With the arrival of the Phoenicians in the VIII Century of our era, also came the first references related to wine. These references included the wines that the active traders...

THE CAPITAL OF THE COSTA DEL SOL INCLUDES BOTH TRADITION AND CUTTING EDGE ELEMENTS IN BENEFIT OF THE MEDITERRANEAN DIET THROUGH ITS LARGE VARIETY OF RESTAURANTS, RANGING FROM TAPAS AND TRADITIONAL DISHES TO GOURMET CUISINE BY CHEFS WITH MICHELIN STARS. Over the last few years, the city of Malaga has become a point of reference for its large variety of cultural offerings. Furthermore, it has without a doubt become a point of reference as a city where you can enjoy the food culture. And we wouldn’t have it any other way – not only regarding having fun, which it...

FATS ALSO FORM PART OF A HEALTHY AND BALANCED DIET. SOME EVEN MAKE YOU MORE BEAUTIFUL! The word fat is a taboo. Above all for women. It is pronounced with fear and is immediately associated with excess weight, fast food, fried food or those small pleasures that make you feel guilty. Fat is a generic term used for different types of lipids, which are nutrients that, in measured doses, should form part of a balanced diet. Our body uses fat as a reserve energy, which is activated after 20 minutes of exercise. Lipids carry out important functions in the...